If there is one thing that may be constantly on your mind, it is the type of contemplation about how to improve the quality of life that I had, but at the same time, you might find yourselves in the state of “I’ve got something that needs to be paid attention to more right now, a.k.a. busy.”
Well, after you listen to this video that I intentionally created for you guys, I believe you will immediately change the way you behave, think, and act in your own life. So stay with me.
First things first. When we think of the words ‘elevate,’ ‘growth,’ and ‘transformation,’ the mind will immediately try to get as many prediction samples or templates that they can from your memories or your own imagination.
However, to fully live inside those specific words that you’ve been eyeing for a while means you can’t just keep thinking without allowing your body to have that daily new body evidence about who you are becoming.
Instead, the better way of truly living in the words of an actual, elevating life that you want is to start to act right now through much simpler decisions that you’ve started to make.
Perhaps it can be the minute you open your eyes; you would rather take yourself for a morning walk for 30 minutes as a starter. To give your body a new rhythm of “moving forward” is to let your body move in a completely different sensation of living.
A life is just a matter of how much attention focused that you’ve planted your seeds over and over again. With a walk without any stimulation and distraction, but between you and your future self, you will start to find new inner ideas, direction, and voices that might change your life drastically.
A walk first thing in the morning is such a beautiful gesture, a way of letting the body know that the war has been over, yesterday has passed, or even that 5 minutes of the bad experience you just had has been completely over; the mind-body connection while you walk can completely sway those thoughts away by replacing them with a completely new set of beliefs.
In fact, each thought that you’ve consumed daily was just coming from an accumulation of what is normal and familiar for the body to pay attention to. To switch that way, it is your purpose to start changing the internal architecture inside your body through the way you’ve been placing yourself repetitively until it becomes permanent for you.
The mind’s job will always be to find those safety templates that you’ve rehearsed so much until it becomes your “comfort zone” that you no longer need to think about but exist.
It means that starting to start providing yourself with a new role within is to start creating a new motion that sounds like who you want to be by inviting a new daily repetition into your life that your future self will thank you for.
And the sounds of a motion through how your future self will act ordinarily meant each action just needed to come from a place of what primary intention that you’ve always infused into your body when you are inside that experience itself.
While you are inside that experience, your nervous system will always be watching how you choose to behave and act, so precisely, and boom, it becomes you immediately when the next occurrence of the situation appears through you again.
That leads me to a second point. A present moment. For quite some time, I’ve had this big question about what the real sensation embodiment of an actual present is. Like the present self? The moment of how I can internally feel? Or the way I can notice things around while I’m inside this situation.
The present is a tool for letting the body know which version of the role you are casting yourself in. It requires your own authority to start repainting the way you behave, move, and respond in between everything that is happening through you and the way you stay inside physically in your body. By simply responding the way you expressed yourself, it is the key to letting your body understand that this is the type of reality that we’ve experienced right now.
It has been a month, and I’ve figured out how much of the thoughts and scripts that my body has been subconsciously releasing through the lens of an old role, which put the role itself inside my body to be in that immediate role that came from the 2020s’ years-old girl. As someone who used to get entertained through a constant low and high state, living in this calm and neutral state will require a practice that sounds like a body somatic recognition. Therefore, if you feel resonated with the way your body has been putting you into, I’ve created this 1:1 Restoration Spaces to help you practice the life that you’ve been hoping to experience:
Through the way she precisely paid attention to the meaning of the story that she captured through experience that she just had, or the way she showed up came from that old familiar body movement that she placed herself in.
As someone who’s been living in the present for so long and had this 1-month weird unexpected chapter that gave me a new layer of perfect clarification that my conscious mind needed.
The body doesn’t understand the type of lifestyle that we want, where we are, or things that make us feel good or bad, rather than just a continuous motion of how you place your body inside each experience, moment that you’re experiencing currently.
Which means, to let the universe know what you want is not coming from reaching out to the world and begging by proving to the world that “This is who I am,” or keeping imagining yourself experiencing that specific dream life that puts you into a state of quick 5-minute feel-good.
Rather than starting to live like one right now. Meaning, when you know yourself in a place of just not wanting to be engaged with people as much as you used to, then listen; or if you don’t want to explain yourself about what you feel right now, then don’t; or if part of you feels like this place doesn’t bring you the type of nourishment that you needed anymore, then move.
The type of unexpected that always came like a miracle should become so ordinary in the way of the actions and decision on daily that you can take for yourselves needed to come from unfamiliar decisions, rather than a strict rigidity of what you thought had permanently become the only thing you want in life.
To always remember that each action is a portal to letting an aligned timeline of what the universe can provide you in the most exhilarating way possible. It means giving that space for an experience to arrive by letting the blank canvas of the unknown be a part of your daily life without any explanation.
The unknown is the most spectacular place to be in. I loved it, till forever. Because it puts you in a space in between where you get to choose to have faith in yourself or let your mind take that authority over your body. To have self-trust in yourself means you no longer get dictated by this world’s expectations; rather than just move like one who already knows the future destination will be.
Perhaps the sounds of not knowing what to do might be daunting for each part of your skin cells that tried to figure out the best steps that you can take; therefore, I’ve specifically created this space for a soul who is currently in this building season of their life who needs a companion to help recognize the direction itself:
And in that in-between space is when you start to bring that inner creativity back to your life. In that void is when you start to get to know your future self even better. It puts you in a state of finding an actual aligned role through a life-filled existence that comes from how your future self will recognize that as your type of ordinary life action and lifestyle that you bring over your body.
It’s when the void starts to appear that it might put you into a bubble of trying to figure out what routine I should keep or what kind of activities I can provide myself, the type of participation in the world that I intend to create for my body. It puts you into a new layer of thoughts that you want to nurture yourself daily until it becomes the new you.
A void is when you start to relearn about this new, unfamiliar role that you’re casting yourself through a new rhythm of who you are becoming. The minute you open your eyes and start to think about it, what is a daily action that I can pick for myself that will give my body peace of mind, or a little smile, or a sense of a new beginning? This inner nurturing between you and the new you that will eventually emerge becomes one itself that will eventually shape the quality of the life that you once imagined for yourselves.
By all means, you want to keep your nervous system regulated consistently. You want to let the body know the present moment by letting that precise present role of who you are becoming be the one who consistently stays and experiences the world through you.
It means the way you speak, respond, and act only comes from a place of “present self.” It is a system that you’ve repeatedly provided in your body through a state that you can adapt so quickly in between calm and high energy at the same time. It is when your emotions don't lead you; rather, the authority inside your body is the one who moves and decides what experience you want to consistently feel for yourself. It’s when life becomes something that you’ve just continuously shown up for without needing to justify yourself every second of your day.
It’s when each action becomes so intentionally aligned and normal with how you place yourself and exist spontaneously without thinking about 10-20 steps ahead at a time. By only using your mind to help you get where you need to right now, you are the only method of letting the body know that “This Is Who I Am Now.” By not letting the mind think but allowing your body to move and experience the world, you are giving yourself the type of essence that you want to give yourself daily as a way of letting yourself be in today’s intended purpose.
It becomes that places, environments, and people no longer have power over you; rather, you are the only lighthouse that can finally experience it to the fullest. And the only thing you need is the inner recognition of how much alignment that you gave your body, evidenced through how you show up, the thoughts that you’ve been leaning on, and the availability that you put yourself completely.
You have become someone who just moves and exists without the need to justify yourself to the world. This level of embodiment that you’ve persistently given yourself, by not doing more proving, reaching, and improving, rather than just existing physically in your body and moving like one who already knows the destination will be.
The truth is, everything that you wanted has been provided internally in the way that you filled your inner universe through your own repetitive motion of imagination while you were doing that specific thing until it became normal; the body learned the lesson, and you immediately jumped into that new chapter by itself.
It was like a spiritual connection that you placed the body through that evidence of the lessons itself until it understood the purpose and moved forward to the next one. And just letting go of a “now” perspective, a way of how you exist and decide things for yourselves, will put you on an immediate timeline that is coming from who you are internally. And I can tell that each human who is currently living their own life will always have their own pace of living, the pace of how the body can simply feel like the most version of themselves, and the tempo that can help you to notice the life that you’ve wanted to achieve for yourself. Therefore, I’ve created this Restoration Library for the body who currently practicing embodiment on their own pace:
Lastly, the body will only understand the purpose of which inner role that you’ve primarily been leaning forward the most until reality starts to reflect that in your life specifically. Only placing your eyes on yourself and filling your inner universe with who you are is a way of giving a signal to the universe about what you want, need, and are normal for you to have.
So, let your body to be the one who draw that sketch to your canvas through this one external body of what you have repeatedly, until the next direction starts to be inevitably visible for you to take, and one day you wake up, and just truly, you might find yourselves in the most surprising state but yet obviously “of-course” I have this all now will absolutely bring the type of happiness and fullfillment that you’ve might needed it.
