Cloudy skies, cold air, wrinkled each part of my skin, deciduous trees, people riding their bicycles, people rushing to work…
I took myself for a morning walk this morning to let myself know that it’s a new day, and let’s see what life will surprise me with
At the start of my walk, I put my music on because my body still had this fear of something that might happen if I didn’t stay on…
Instead, what I got was a little bit of novelty, as if I was living in a new country somewhere far; it was like the feeling I’ve seen in the movies, with heavy morning traffic and a beautiful sun appearing on the street while I was just about to start my day with a walk.
In the middle of my walk, I decided to take off my AirPods and just let my body experience what is truly happening to me right now. I’ve said to myself, “Just let’s see how it goes; if it turns bad, then what can I do?” But then if it actually turned out amazingly, unexpectedly well, then congrats.
And it honestly became one of the new pieces of evidence that it was only in my mind. It turned out amazingly great, not because it was actually “great”, but I think because I let that fear human in me disappear, replaced with something way greater, allowing myself to just do it without letting the mind think of 10 possibilities of what if.
Although this got me into a second observation that I’ve just had. When the mind was looking to solve something that is not even real. I mean, truth to be told, my present-self of who I am now deep down knew so damn well that nothing would happen, but the body that is currently looking for new evidence to understand what is coming from the last 1 month that has passed, but the body still thinks she was still in that old bubble of the cycle.
This means everything became a sign of “I need to pay attention,” “constant anticipation,” and “danger everywhere,” whereas the truth is that what I’ve seen today is a beautiful morning walk day that I’ve experienced with those raining towards the end of my walk, and here I am writing on my laptop right now.
It’s the most consistent evidence of how you put your body inside of your life. And the truth that I’ve learned is that it will always be about a continuous cycle of improving and letting the body know what safety feels like through each chapter that you’ve experienced currently. As a matter of fact, living your life only comes from repeating what your body needs to do, aligned with the purpose you currently have. It’s like a constant identity embodiment that you’ll always be doing until another aligned experience comes by its own. And I’ve created this specific article on how to precisely embody the identity that is aligned with who you want to be:
The Role You Rehearse Becomes the Life You Live
It came to my attention that living as a human being truly comes from choosing a role and aligning your thoughts consistently until it becomes who you really are. Therefore, what struck me the most is the emotions beneath the behaviour that came as urgency, fear, doubt, scarcity, anticipation, hypervigilance, and choosing a subconscious reflex over cons…
Perhaps you are in your university era, career, relationship, building, creating; it could be anything; however, to truly live in each chapter of what life you’ve currently had only comes from this one tool: to know who you are through how you consciously show up for that chapter that you currently have. As a matter of fact, everything that you have now came from your manifestation that you once captured yourself as. What you can do is to just align yourself with this season of what you’ve experienced currently by showing up as someone who already earned that place of who you are becoming and just living it. The way you live will come as the manifestation of how this universe can bring back that momentum to your life.
Your manifestation came from the way you speak about the life you have for others, the lifestyle you’ve been living, and the routine that keeps you in a continuous moving-forward motion… It all came from each part of yourself that manifested that specific outcome. The way you choose to show up should always be for your own advantage. Not to this world, but to you. The version of you who is currently in this specific journey to accomplish the goal that you currently build for yourselves is coming from how you act from within.
The truth is, everything that you speak is coming from the spell that you’re either aware of or not that’s been repetitively rehearsed over your mind again and again, so be mindful and intentional with the way you speak about yourself and what you’ve experienced currently, simply because it’s how the universe can truly recognize which inner character you’ve been breathing the whole time. Therefore, I’ve created this inner-ly-spell article about “You are who you think you are.”
You Are Who You Think You Are
This morning I found myself overthinking and questioning all the things that I’ve been doing for the past 2 years; it was like this sleeping soul that perhaps my mind’s been paying attention to. Nonetheless, rather than entertaining my mind, I decided to take myself for a morning walk.
To recognize that is to know from which intention and goal you started to pursue in the first place. And that’s what makes people have that capacity to move forward. However, from how much attention the world can offer you, the sense of your real voice might start to disappear when the attention itself has been mostly clouded with the world’s noise, rather than your inner soul that stays inside your body.
It was like you lived in 2026, but that inner character who was still living through the repetition of 2020… The way of how you still keep that specific lifestyle, environment, people, routine… That you thought was still bringing you something but is stagnant. The energy is stuck because the voice of who you are has been nudging through your body, but the loud noise of what this world has put you into that illusion has become way stronger than the real voice of who you are.
Hence why a lot of successful people that I met left themselves buried with that emptiness, whereas their finances are truly on top. The emptiness that makes them keep reaching for something else, with the expectation to fill that cup, whereas in reality it was coming from a starved inner soul about who they are as a human.
It is about a connection between your body, mind, and soul. Meaning, to really understand each role requires different sets of motions of living. Keeping all these balanced means seeing each category from a clear headspace, rather than mixing them all in one. It comes from how the mind should always help you achieve the goals that you’ve wanted; through how you can simply perceive that goal as normal, you start to do it without full certainty that life will eventually bring that back to yourself.
It means that the body can fully connect between each part of yourselves so that it can recognize each part of you through its own aliveness and that it can naturally reproduce within yourselves. So, the body won’t come from a constant seeking or solving, but just fully in that receiving mode.
I’ve learned about myself that my body used to source aliveness through pain and high- and low sensations. It came across as someone who always needs to constantly do something, or else the body will think she is in danger, or to experience a calm, normal nothing seems threatening her system will be perceived as “something must be wrong, I need to do something, or else I will collapse.”
You see, that’s when the nervous system's way of living might perceive the dream life that is no longer bringing any spark as something that you’ve interpreted as “I might think this is not my passion anymore” or “I kind of get bored with this thing, I might want to change”…
Whereas the truth is, when you’ve started to embody the life that you’ve wanted, the action will no longer come from each specific state or external motivation, but rather from a place where you are living it as a normal human being. And from the system that is so used to highs and lows, or constantly doing without being aware of what you’ve been doing, this must become something that the system perceives as “unfamiliar.”
It starts from what your nervous system mostly feels familiar with, and the more repetition of a way of living that you’ve started putting yourself through until it becomes your new home. A new home that came from that aligned experience and ideas that will simply come from who you’ve let stay inside your body right now. The more you’ve let one specific role stay inside, the more it will shape the direction of what life can offer you through the lens of an obvious movement that you will choose for yourself.
Therefore, everything you need truly comes from how you just need to align yourself internally through how you perceive yourself right now by choosing the expression that you put your body into your life’s existence right now. And it can come across as this role that I’ve currently put myself into, reaching out to the wellness clubs to explore a collaboration, or the role in me who somehow likes to watch one series before going to bed.
It is about the repetition of what is looking so obvious and normal to do right now that came from that role that you’ve breathed inside your body. So, the more you live the life that came from you knowing yourself internally, you no longer will see the world through the lenses of a victimized self or get so offended easily by how this world is affecting you; rather, you are the one who chooses how you want this to work in your favour.
It is about body recognition that can see the opportunity, direction, and purpose by how you choose to live your life right now. Not to determine yourself from yesterday’s lenses, but right now, at this chapter that you currently have, what is the precise direction that you can recognize that is aligned with how your future self will act within? And just start from there and see how life can always bring back that momentum to yourself, as long as you keep living inside that alignment.
It’s the self-individual expression from how you perceive yourself and how you show up to the world that needs to come from who you are. Not through the lenses of what this world made you become some specific avatar, but you are the one who acts from the main avatar that you’ve already costumed yourself with.
Which means, to make it become permanent in your body, it means to keep rehearsing that specific storyline of each part of you every time you go. And I think this is what people might become so comfortable through the “routine” that they already knew what to do, whereas the truth is to experience more life means, by letting that called so routine become a constant growth in a sense of knowing what your purpose that you’ve currently worked on, and by start to redecorate that avatar through a routine that came from a specific avatar that sounds like your goal.
It was not through the comfort routine that you’ve been doing that is no longer serving your purpose, but to add more experience and situations that came from how your future self will normally experience day-to-day. And that’s how the body will start to recognize that new sense of new beginning and reality that you’re currently navigating through your life existence right now.
You are not manifesting your life. You are manifesting the person capable of living it.
So, if you are in the chapter of wanting to pursue your own purpose inside your life and to be able to recognize that inevitable direction that came from who you are becoming, I’ve created this 1:1 Restoration Space as a soft companionship to help you to see that capability inside of you that’s been hiding beneath those old roles within yourself.
Your Subconscious Besties,
Liona
